Blog | Lifespan Counseling Lifespan Counseling is a trusted mental health agency serving Omaha, Nebraska and surrounding areas with individual, family and group counseling.

Expressive Arts for Mental Health

#counseling #omahatherapist #arttherapy Did someone say Expressive Arts? What is it? While traditional therapeutic approaches like talk...

Summer Mental Health Tips From Lifespan Counseling Omaha

#mentalhealthmatters #summerselfcare #therapytips #topomahacounselors Summer months are upon us, and anxiety, depression, and other...

All About DBT | Dialectical Behavior Therapy

Dialectical Behavior Therapy (#DBT) Skills Groups for Teens & Adults When stress rises and emotions get the best of you, the road becomes...

Medication Management at Lifespan Counseling Omaha

Taking psychotropic medication is a personal decision. You may be hesitant about it, worried about the side effects, or filled with...

What is Clinical Hypnosis?

Think of the last time you were daydreaming, mesmerized by a song, or immersed in a movie. Driving down the highway and time seems to...