Lifespan Counseling Group Services
You can always call or email to be added to the list for our next group!
Adolescent DBT Group
*In Progress* - Enroll for Fall 2023
Adult DBT Group
*Onboarding now!* Begins July 2023
Are you a referring provider? Download this form.
Dialectical Behavior Therapy Skills Groups
For teens and adults
Dialectical Behavior Therapy (DBT) is the gold standard treatment option for emotional dysregulation, diagnoses such as Borderline Personality Disorder, or anyone who needs extra help learning to help relate to others with skill, learn coping techniques, and build a life worth living. Developed by Marsha Linehan over 40 years ago, DBT has become one of the most effective and well known behavioral treatment approaches to helping people who experience crises, intense emotional difficulty, or need to learn to problem solve even in the midst of balancing "acceptance and change."