top of page

Group Counseling

Lifespan Counseling currently runs closed groups, which start and end at specific times.

 

You can always call or email to be added to the list for our next group!

​

Adolescent DBT Group

Adult DBT Group

​

Are you a referring provider? Download this form.

​

Dialectical Behavior Therapy Skills Groups

For teens and adults

Dialectical Behavior Therapy (DBT) is the gold standard treatment option for emotional dysregulation, diagnoses such as Borderline Personality Disorder, or anyone who needs extra help learning to help relate to others with skill, learn coping techniques, and build a life worth living. Developed by Marsha Linehan over 40 years ago, DBT has become one of the most effective and well known behavioral treatment approaches to helping people who experience crises, intense emotional difficulty, or need to learn to problem solve even in the midst of balancing "acceptance and change."

Teen DBT
Groups

Dialectical Behavior Therapy for teens 13-18

ADULT DBT GROUPS

DBT Skills Groups for Adults

Interested in Group?

To get on the list for our upcoming groups, fill out this form and we will contact you to confirm start dates and other details.

bottom of page